Make a habit, don't over do everything and have patience with your body.
1. Walk/Run in 15 minutes 4x to 5x a week.
2. Lifthing Weights : 4x to 5x a week.
3. Drink 2 - 3 Liters a day
4. Intermittent fastting 18:6
5. Eat more Protein and fiber
6. 7-8 Hours sleep a day
7. Limit my sugar intake
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