Daily Workout Routine
1. Mountain climbers
2. Jump Squats
3. Digging For Sand
4. Downkey Kick
5. Elbow To Forearm (Plank)
6. Bicep Dips
7. Burpess
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How I lost weights in 5 months from 98Kg
Make a habit, don't over do everything and have patience with your body. 1. Walk/Run in 15 minutes 4x to 5x a week. 2. Lifthing Weights ...
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